Individual Programs
Daye's programs are tailored to meet your needs. She offers a 12 month program, a 6 month program, specialty coaching and her 8 week SUCCESS program.
Bi-weekly or monthly 50 Minute face-to-face or virtual sessions Wellness protocol to address specific health concerns Nutritional, sleep, and physical activity guidance Goal setting and accountability 3 cooking demonstrations Pantry tour Health food tour/product label reading Wellness vitamins (delivered monthly) 2 screen tests (candida and gut) 1 Dining out (a how to of menu ingredients and ordering)
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6 Month Coaching Program
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Bi-weekly or monthly 50 Min face-to-face or virtual sessions Wellness protocol to address specific health concerns Nutritional, sleep, and physical activity guidance Goal accounting and accountability 3 cooking demonstrations Pantry tour Health food tour/product label reading
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Hormone Support
Bi-weekly 40 minute face-to-face or virtual coaching sessions focused on hormonal support through diet, lifestyle and possible supplementation.
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Detox
Bi-weekly 40 minute face to face or virtual coaching around removing harmful and toxic chemical in 3 areas food, beauty and house whole products and adding helpful alternative products that leads to cleaner living.
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Couples Coaching
Bi-weekly 60 minutes face to face or virtual coaching to help couples discuss health as a priority in their relationship by embracing diet, lifestyle change in addition to stress management.
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Athletes
Bi-Weekly 25 minute face to Face or virtual coaching to support athletes nutritionally to include a personalized protocol based on sport, season and conditioning.
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Participants will take a deep dive into the book
Stop the Weight Gain Cycle with Author, Daye Ambersley, over 8 weeks. This course is designed to help participants discover things about themselves and unlock the root cause of their weight gain. By the end of the course will be inspired to adopt lifestyle changes and create a personal plan to maintain the SUCCESS they found in the course.
What to expect?
Each week participants will walk through the 7 steps to getting healthy. Watch a short video by the Author, complete the weekly assignment, respond to the weekly Facebook post and attending the weekly live Q& A coaching call.
